Spooky Flu Season: What You Need to Know

"Harvest Health: Fight the Flu With Us"

The arrival of flu season brings fresh challenges and health concerns.  However, with proper planning and proactive measures, it's possible to navigate through the season, maintaining your well-being.  As flu season approaches, here are some tips to stay healthy.

• GET VACCINATED-  The first line of defense against the flu is the flu vaccine.  Getting a vaccine in the fall can reduce your risk of getting sick by 40 - 60%.  And, it's never too late to get vaccinated.

"DON'T GET SPOOKED BY THE FLU- GET YOUR FLU VACCINE BEFORE HALLOWEEN"

• PRIORITIZE HYGIENE-Good Hygiene practices go a long way in preventing the spread of the flu virus.  Good hygiene includes washing your hands frequently and disinfecting surfaces that are consistently touched.  Avoid touching your eyes, nose, and mouth.
• BOOST YOUR IMMUNE SYSTEM-A strong immune system is the best defense against illnesses.  You can boost your immune system through a balanced diet, getting enough sleep, exercise, and stress management.
• STAY HYDRATED-Drinking plenty of fluids not only keeps you hydrated, but also helps your body naturally eliminate bacteria and toxins that can cause illness.
• STOCK UP ON ESSENTIALS- Have a supply of tissues, hand sanitizers, and other essentials that you might need when feeling under the weather.
• PRACTICE A HEALTHY LIFESTYLE- Maintaining a routine that keeps your body at peak performance is crucial.  This includes regular physical activity, a balanced diet, adequate rest, and managing your stress.

NO TRICKS , JUST TREATS:  PROTECT YOURSELF FROM THE FLU

• STAY AT HOME IF NOT FEELING WELL- if you are not feeling well with flu symptoms, stay at home.
• COVER YOUR MOUTH AND NOSE-When sneezing or coughing, always cover your mouth and nose with tissue or inner elbow.  Dispose of the Kleenex properly and wash your hands right after.
• WEAR A MASK- During peak flu season, consider wearing a mask.  They help not to spread of the flu from person to person.
• AVOID CLOSE CONTACT-Try to limit close contact with others, especially if they are ill.

RECOGNIZING GOULISH FLU SYMPTOMS:

• FEVER AND CHILLS
• COUGH
• SORE THROAT
• RUNNY OR STUFFY NOSE
• MUSCLE OR BODY ACHES
• HEADACHES
• FATIGUE
• VOMITING AND DIARRHEA

Remember, the key essentials to preventing the flu and its spread are getting vaccinated, practicing good hygiene, boosting your immune system, and living a healthy lifestyle.  Recognizing the symptoms early and seeking medical attention can help reduce the severity and duration of the illness.

             LORETTA SHAFTO

EMPLOYEE OF THE MONTH

             STEFANI RAZO

Welcome New Residents

ANGELA PHILLIPS

TERRY BUSWELL

EDITH HAMILTON

"EMBRACE THE SPOOKY SIDE OF LIFE WITH US  "

SPOOKTOBER

Spooktober is a popular way to refer to October.  During this month, Halloween festivities are held, when people masquerade as various mysterious, malevolent beings.  The term Spooktober was created in 2010, and Disney started using the term more frequently in 2012.  October is not only about Halloween and spookiness, but it is also well-known for the transition into Autumn, with cooler temperatures and the changing of the foliage.  the month is also associated with harvesting and pumpkins galore.  This month is recognized for Breast Cancer Awareness and Domestic Violence Awareness. 

SPOOKY FACT:

Trick or Treat began hundreds of years ago in Medieval England, when people would go door to door offering a prayer or a song in exchange for food.  This was known back then as Souling,  taking place on All Saint's Day when Christians would traditionally pray for their loved ones.  Approaching the Victorian era, the food often given was a type of pastry called soul cake.   Only in modern times has the tradition evolved into sweets and chocolate.  Well, we have the Celts to thank for that, too, as that's when the costume-wearing started.

NEIGHBORLY HAUNTS

    With bags in hand, we roam the street, in costumes bright, we're here to greet.  The doorbells ring, and laughter springs, as neighbors peek with friendly grins.

     Pumpkins glow in the dusky light, Candy treasures await in fright.  With every knock, the joy we seek, in playful whispers, the night's mystique.

     So, take a treat and share a smile.  This Halloween, let's pause for a while.  For in our hearts, we all agree, the best of fright is community.